Sessions are peer-led, meaning there’s no therapist just men supporting men.

• Each session is designed to be low-pressure and informal.

• You can talk, listen, or simply be present  whatever feels right for you.

• We aim to run at least one session per week in Bournemouth / Southbourne.

• Each session usually lasts 1–2 hours, giving everyone space to share without feeling rushed.

• Topics are flexible  men can speak about mental health, life struggles, work, relationships, or just how their week has been.

• Confidentiality is key: what’s shared in the room stays in the room.

• Sessions are free and open to all men aged 18+, regardless of background.